Tatal Mahmud
Strength and breathing are the same skill. I teach both, and I start you where you actually are.
I run one-to-one training, small group classes and corporate sessions in Dhaka, and I teach yoga for people who have never done it before.
Certified personal trainer, 200-hour yoga teacher training
- 9years coaching
- 1,600+people trained
- 40+classes a month
Programs
| One to one training3 sessions a week | A plan built around your body, your injuries and the time you actually have. | ৳12,000 |
|---|---|---|
| Yoga for beginnersGroup, 2 classes a week | For people who cannot touch their toes. That is the point of starting. | ৳3,000 |
| Strength training3 sessions a week | Getting properly stronger, with the lifts taught slowly and correctly. | ৳9,000 |
| Weight loss12-week plan | Steady, boring, lasting. No crash plans and nothing you cannot keep doing. | ৳10,000 |
| Back and posture2 sessions a week | For people whose pain comes from sitting at a desk all day. | ৳7,000 |
| Corporate classesBy arrangement | Group sessions at your office, before work or at lunchtime. |
In the studio
Saturday morning class
Beginners' yoga
Learning the lift slowly
A corporate class, lunchtime
The studio, before opening
How I coach
Most people who quit did not quit because they were lazy. They quit because week one was too hard and nothing hurt less afterwards. I start light on purpose, and we add load only once the movement is right.
I never promise a number on the scale. I promise that in a month you will move better than you do now, and that you will not dread it.
Experience
- 2021 — nowHead coachBreathe Studio, Dhaka
- 2018 — 2021Personal trainer and yoga instructorPulse Fitness Club
- 2016 — 2018Fitness instructorCity Gym, Dhaka
What clients say
I had tried and quit four gyms. He made the first month so easy I forgot to dread it. Two years later I am still going.
Client, 45My back pain went from daily to almost never. He never once told me to push through it.
Office worker, Gulshan
Studio
Breathe Studio
3rd floor, 21 Gulshan Avenue, Gulshan 1, DhakaHours Sat — Thu · 6am – 9am, 5pm – 9pm
Directions →
Ready to start light?
Come for a free first session. We will talk, move a little, and you decide after.
Available Two morning slots openBased in Dhaka, Bangladesh