Strength floor
Eight racks, four platforms, bars from 5 kg to 20 kg and dumbbells to 50 kg. A coach is on the floor every hour we are open — ask them anything, it costs nothing.
TRAIN LIKEYOU MEAN IT
Three floors on Gulshan Avenue. Open from five in the morning. Every class capped so you can hear the coach.
- Strength floor
- Group classes
- Spin
- Yoga & mobility
- Swim lanes
- Badminton
- Physiotherapy
- Sauna & recovery
The building
Three floors, and you can reach all of them
Ground floor is reception, the pool and the changing rooms. First floor is the strength and cardio floor. Second floor is the three studios, the physiotherapy room and the sauna. There is a lift, and the whole building is step-free from the car park.
We cap the gym floor at 60 people at once. When it is full, the screen at reception says so before you have parked — and it is only ever full between 18:00 and 20:00 on a Sunday or a Monday.
- Saturday to Thursday05:00 – 23:00
- Friday07:00 – 22:00
- PoolCloses 30 minutes before the club
What is on
Six things, and every one of them has a coach
Group classes
Circuits, strength and conditioning. Capped at 12 people so the coach can correct every one of you. Book from the app up to seven days ahead.
Spin
Sixteen bikes, all with a power meter. Forty-five minutes. Beginners' rides at 07:00 on Saturdays — same room, half the resistance, no leaderboard.
Yoga & mobility
Eighteen mats, mats provided. Slow and unheated. The Tuesday and Thursday 07:00 classes are the quiet ones if you would rather not be looked at.
Swim lanes
A 25-metre pool, four lanes, filtered twice a day. Two lanes are kept for lengths at all times. Lessons for adults who cannot yet swim run on Fridays.
Physiotherapy & recovery
Two licensed physiotherapists, Saturday to Thursday. A first assessment is 45 minutes. Sauna and the recovery room are open to every full member.
- 05:00We open, Sat–Thu
- 41Classes a week
- 12Most people in a class
- 9Coaches on the payroll
Membership
Three ways to join
Off-peak
Tk 4,500 a month
- Gym floor, 10:00 to 16:00, Saturday to Thursday
- Four group classes a month
- Changing rooms and lockers
- No pool, no sauna
Full
Tk 7,200 a month
- Any hour we are open, seven days
- Every class, including spin and yoga
- Pool, sauna and the recovery room
- One body composition check a quarter
Full + coaching
Tk 12,800 a month
- Everything in Full
- Four one-to-one sessions a month
- A written twelve-week plan, reviewed monthly
- One physiotherapy assessment a quarter
Joining fee is Tk 3,000, and we waive it if you pay for twelve months up front. One month's notice to stop. No contract longer than a year.
Visit
Come and look round before you pay anything
Walk in, or ring first and we will keep a coach free for twenty minutes. No tour is a sales pitch and nobody will ask for your card.
Road 113, Gulshan 2, Dhaka 1212